{"id":27015,"date":"2025-10-08T14:56:12","date_gmt":"2025-10-08T14:56:12","guid":{"rendered":"https:\/\/viande-halal.fr\/meinau\/?p=27015"},"modified":"2025-10-08T15:07:34","modified_gmt":"2025-10-08T15:07:34","slug":"harira-marocaine-soupe-traditionnelle","status":"publish","type":"post","link":"https:\/\/prointer.fr\/meinau\/blog\/harira-marocaine-soupe-traditionnelle\/","title":{"rendered":"Harira marocaine (Soupe traditionnelle)"},"content":{"rendered":"\t\t
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Star des tables marocaines, surtout pendant le Ramadan<\/strong>, la Harira<\/strong> est une soupe riche, parfum\u00e9e et nourrissante<\/strong>.
Pr\u00e9par\u00e9e \u00e0 base de tomates, lentilles, pois chiches, coriandre et \u00e9pices<\/strong>, elle offre un m\u00e9lange de saveurs authentiques qui r\u00e9chauffe et r\u00e9gale \u00e0 chaque cuiller\u00e9e.\u00a0<\/p>\n

Parfaite pour les soir\u00e9es fra\u00eeches<\/strong> ou les repas en famille, la Harira incarne \u00e0 merveille la g\u00e9n\u00e9rosit\u00e9 et la convivialit\u00e9<\/strong> de la cuisine marocaine.<\/p>\n

Ingr\u00e9dients pour 6 personnes \u00a0<\/span>\u00a0<\/h2>\n

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    \n
  • 200 g de viande d’agneau ou de boeuf (en petits morceaux)\u00a0<\/li>\n
  • 100 g de pois chiches (tremp\u00e9s la veille)\u00a0<\/li>\n
  • 50 g de lentilles<\/li>\n
  • 2 tomates m\u00fbres r\u00e2p\u00e9es\u00a0<\/li>\n
  • 1 oignon hach\u00e9\u00a0<\/li>\n
  • 1 branche de c\u00e9leri hach\u00e9e\u00a0<\/li>\n
  • 1 bouquet de coriandre fra\u00eeche<\/span><\/li>\n
  • 1 bouquet de persil plat<\/span><\/li>\n
  • 2 c. \u00e0 soupe de concentr\u00e9 de tomate<\/span><\/li>\n
  • 1\/2 tasse de vermicelles (facultatif)<\/span><\/li>\n
  • 3 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n
  • 1\/2 c. \u00e0 caf\u00e9 de curcuma<\/span><\/li>\n
  • 1 c. \u00e0 caf\u00e9 de paprika<\/span><\/li>\n
  • Sel, poivre<\/span><\/li>\n
  • 2 L d\u2019eau<\/span><\/li>\n<\/ul>\n

    <\/p>\n

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      \n
    • \u00a0<\/li>\n<\/ul>\n

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      <\/p>\n

      \u00c9tapes de pr\u00e9paration\u00a0\u00a0<\/h2>\n

      <\/p>\n

        \n
      1. Faire revenir la viande avec l\u2019oignon et le c\u00e9leri dans l\u2019huile chaude.<\/span><\/li>\n
      2. Ajouter les tomates r\u00e2p\u00e9es, le concentr\u00e9 de tomate et les \u00e9pices. Bien m\u00e9langer.<\/span><\/li>\n
      3. Ajouter l\u2019eau, les pois chiches, les lentilles, la coriandre et le persil. Laisser mijoter 1h \u00e0 feu doux.<\/span><\/li>\n
      4. Verser les vermicelles ou la farine dilu\u00e9e progressivement en remuant pour \u00e9paissir la soupe.<\/span><\/li>\n
      5. Cuire encore 10 \u00e0 15 min. Ajuster l\u2019assaisonnement.<\/span><\/li>\n<\/ol>\n

        <\/p>\n

        <\/p>\n

        A servir chaud, avec un filet de citron et du pain !\u00a0<\/strong><\/h6>\n

        \u00a0<\/p>\n

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        En conclusion<\/h2>\n

        <\/p>\n

        La Harira marocaine<\/strong> est bien plus qu\u2019une simple soupe : c\u2019est une v\u00e9ritable tradition culinaire<\/strong>, symbole de partage et de g\u00e9n\u00e9rosit\u00e9.
        Riche en saveurs, en \u00e9pices et en bons ingr\u00e9dients, elle r\u00e9chauffe les c\u0153urs autant que les estomacs.<\/p>\n

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        Star des tables marocaines, surtout pendant le Ramadan, la Harira est une soupe riche, parfum\u00e9e et nourrissante.Pr\u00e9par\u00e9e \u00e0 base de tomates, lentilles, pois chiches, coriandre et \u00e9pices, elle offre un m\u00e9lange de saveurs authentiques qui r\u00e9chauffe et r\u00e9gale \u00e0 chaque cuiller\u00e9e.\u00a0 Parfaite pour les soir\u00e9es fra\u00eeches ou les repas en famille, la Harira incarne \u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":27308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[474,479,476],"tags":[675,676,680,473,681],"class_list":["post-27015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-recettes-du-monde","category-menu","category-plat","tag-lentilles","tag-menu","tag-pois-chiches","tag-recette","tag-viande"],"_links":{"self":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts\/27015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/comments?post=27015"}],"version-history":[{"count":5,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts\/27015\/revisions"}],"predecessor-version":[{"id":27309,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts\/27015\/revisions\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/media\/27308"}],"wp:attachment":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/media?parent=27015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/categories?post=27015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/tags?post=27015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}