{"id":73593,"date":"2026-02-20T12:12:22","date_gmt":"2026-02-20T12:12:22","guid":{"rendered":"https:\/\/prointer.fr\/meinau\/?p=73593"},"modified":"2026-02-20T12:21:45","modified_gmt":"2026-02-20T12:21:45","slug":"zaalouk-caviar-daubergines-marocain","status":"publish","type":"post","link":"https:\/\/prointer.fr\/meinau\/blog\/zaalouk-caviar-daubergines-marocain\/","title":{"rendered":"Zaalouk (Caviar d\u2019aubergines marocain)"},"content":{"rendered":"\t\t
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D\u00e9couvrez le Zaalouk<\/strong>, cette salade d\u2019aubergines cuisin\u00e9e avec soin, relev\u00e9e d\u2019ail, d\u2019\u00e9pices et d\u2019une touche d\u2019huile d\u2019olive.<\/p>\n

Fondant, parfum\u00e9 et plein de caract\u00e8re, il se d\u00e9guste aussi bien en entr\u00e9e qu\u2019en accompagnement.<\/p>\n

Un incontournable pour apporter du soleil et de la g\u00e9n\u00e9rosit\u00e9 \u00e0 votre table.<\/p>\n

Ingr\u00e9dients pour 4 personnes \u00a0<\/span>\u00a0<\/h2>\n

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Ingr\u00e9dients pour la pr\u00e9paration :<\/b><\/p>\n

    \n
  • 2 grosses aubergines<\/span><\/li>\n
  • 3 tomates bien m\u00fbres<\/span><\/li>\n
  • 2 gousses d\u2019ail<\/span><\/li>\n
  • 1 c. \u00e0 caf\u00e9 de paprika<\/span><\/li>\n
  • 1 c. \u00e0 caf\u00e9 de cumin<\/span><\/li>\n
  • 1\/2 citron<\/span><\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n
  • Quelques brins de coriandre fra\u00eeche<\/span><\/li>\n
  • Sel, poivre<\/span><\/li>\n<\/ul>\n

    \u00c9tapes de pr\u00e9paration\u00a0<\/span><\/p>\n

    <\/p>\n

      \n
    1. Couper les aubergines en d\u00e9s, les faire cuire \u00e0 la vapeur ou dans de l\u2019eau bouillante sal\u00e9e jusqu\u2019\u00e0 tendret\u00e9.

      <\/span><\/li>\n
    2. Monder et hacher les tomates, hacher l\u2019ail.

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    3. Faire revenir l\u2019ail dans l\u2019huile d\u2019olive, ajouter les tomates, le paprika, le cumin, sel, poivre. Laisser mijoter 10 min.

      <\/span><\/li>\n
    4. Ajouter les aubergines \u00e9goutt\u00e9es, \u00e9craser le tout \u00e0 la fourchette.

      <\/span><\/li>\n
    5. Cuire \u00e0 feu doux 10 \u00e0 15 min pour faire \u00e9vaporer l\u2019eau. Ajouter un filet de jus de citron et de la coriandre cisel\u00e9e en fin de cuisson.<\/span><\/li>\n<\/ol>\n

      Se d\u00e9guste ti\u00e8de ou froid, en entr\u00e9e ou en accompagnement..<\/span><\/p>\n

      \u00a0<\/p>\n

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      En conclusion<\/h2>\n

      <\/p>\n

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      Votre Zaalouk<\/strong> est pr\u00eat \u00e0 \u00eatre savour\u00e9 ! \ud83c\udf3f
      Onctueux et riche en go\u00fbt, il se partage facilement et transforme chaque repas en un moment convivial et gourmand.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      \u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n
      \u00a0<\/div>\n

      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      D\u00e9couvrez le Zaalouk, cette salade d\u2019aubergines cuisin\u00e9e avec soin, relev\u00e9e d\u2019ail, d\u2019\u00e9pices et d\u2019une touche d\u2019huile d\u2019olive. Fondant, parfum\u00e9 et plein de caract\u00e8re, il se d\u00e9guste aussi bien en entr\u00e9e qu\u2019en accompagnement. Un incontournable pour apporter du soleil et de la g\u00e9n\u00e9rosit\u00e9 \u00e0 votre table. Ingr\u00e9dients pour 4 personnes \u00a0\u00a0 Ingr\u00e9dients pour la pr\u00e9paration : […]<\/p>\n","protected":false},"author":2,"featured_media":73599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[474,479,476],"tags":[675,676,680,473,681],"class_list":["post-73593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-recettes-du-monde","category-menu","category-plat","tag-lentilles","tag-menu","tag-pois-chiches","tag-recette","tag-viande"],"_links":{"self":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts\/73593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/comments?post=73593"}],"version-history":[{"count":5,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts\/73593\/revisions"}],"predecessor-version":[{"id":73600,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/posts\/73593\/revisions\/73600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/media\/73599"}],"wp:attachment":[{"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/media?parent=73593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/categories?post=73593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prointer.fr\/meinau\/wp-json\/wp\/v2\/tags?post=73593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}